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  The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. List of B vitamins are as follows: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) Vitamin B7 (biotin), also known as vitamin H Vitamin B9 (folic acid), also, vitamin M Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they a...

  Nutrient supplementation is colossal all over the planet. The majority of us take nutrients now or have taken nutrients previously. The US positions top in dietary supplementation all around the world. The worldwide market has turned into an extravagant industry and the dietary enhancement area is one of the quickest developing.   The most widely recognized justification behind supplement use is to "work on by and large wellbeing and general prosperity". It is a prevalent view that nutrients are cell reinforcements and in this way can safeguard us from oxidative pressure which causes numerous medical issue.   The most widely recognized supplements taken are: Multivitamin/Multimineral - 22%; Multivitamin In addition to L-ascorbic acid - 15%; L-ascorbic acid as a solitary nutrient - 13%; natural and organic enhancements - 7%; Vitamin E as a solitary nutrient - 6%.   Throughout the course of recent years, there have been an ever increasing number of re...